I don't know what to key in for the title. I don't have any idea yet so I will keep it blank until I sort it out.
Winter is approaching and sunset has become earlier each day. I hate it. Not because I hate winter, it is just because I miss the sunlight, which can enlighten me. Stepping into the 20s isn't that easy. I appreciate that I born to have such a healthy body and mind. I appreciate that in my 20s, my parents are still around and are able to travel with me, cook for me, take care of me, scold me, hug me, talk to me, nagging at me. I appreciate that in my 20s, I can have the opportunity to pursue my study overseas and also the chance to learn how to be independent. I appreciate that in my 20s, my friends are still accompanying me, encourage me, playing with me, talk to me. I also appreciate that, in my 20s, I realize that people who cares about me, who worries about me are increasing gradually. In my 20s. I learnt that it is good to be alone and also not to be alone. And also, in my 20s, I learnt that having a healthy mind and body is such an important thing ever.
From all that I mentioned above, I try my best to change my lifestyle in order to build a stronger body. I started to take the things that I don't like, for example, meat. I am still a picky person. I eat beef more than others. I like medium rare beef, where it can't be too hard to chew. I also started to eat carbs. Not everyday, but at least I am taking it. It tastes so good when I make it as the famous Korean cuisine, bibimbap. I am still a fish lover. Yes, I can finish one whole fish by my own. Almost of kinds of fish I would take but salmon is my first choice and followed by cod fish. Sea bream and sea bass are also my favourite too. I never knew their names until I came to Glasgow. However, it is still hard for me to match the name and fish while the name is not indicated. Salmon would be a different topic, since it's meat colour can already tell the difference between others. Maybe cod fish too? Or maybe rainbow trout?
Lacking Vitamin B12, folic acid has caused me underweight. I lost my appetite, I hate eating, I found bruises on my legs, I was feeling fatigue. I am trying to gain back a little bit now, but it takes time because I seldom snacks and I don't like sweet stuffs apart from kitkat. But I can't take so many KitKat in a day though. I may end up hating them XDD I am wondering I am still having a bad mind that keep telling me you are such a fatty bom bom. Anyway, I am trying hard to switch my mind into a healthy one. So, I started to consume more. I used to force myself eating at the same time everyday, yes I think this is good, so I keep this habit going on but will eat whenever I feel hungry. I consume more spinach and foods that have high vitamin D and folic acid and I realize that the my legs no longer have bruises. Amen, praise to be God. As I hands get cold easily, my friend recommend to me to drink goji berries with dates every day. Yes, it helps. It really does because I found that my hand started to get cold since I have stopped drinking for a week. WTF. And I also make myself to the bed around 10.30pm to 11pm so that I will fall asleep very soon. You know right, it is a must to scroll your phone for about half an hour before sleeping. I am still doing in this way and now my body alarm has automatically set at 7am where I will wake up by myself without any alarm. To be more accurate, it is 6.59 in the morning. Having breakfast in the morning is such a blissful moment throughout the day! I also exercise once I have time or whenever I like since I got my new Nike Air Pegasus lately, I shouldn't waste it right :)
What I am hoping now is that, I hope someone can cook for me everyday and I no need to think about what to eat or what to cook. Sometimes eating foods that prepared by others is way too easier and happy rather than preparing by yourself. You eat what they cook, that is all. From here, I started to miss the pan fried fish with lots of tomato that my grandpa always cook for me when I am home. One last thing I am still considering is whether I should buy supplement drink because I hate milk. It is now still a question mark for me.
Alright, I used to not care about my body that God gave me. But as soon as I will step into my 30s, I really think that a healthy body is your wealth for your whole life. I once almost ruined it and luckily that people around me has nudged me so I am awake. I shouldn't be that. I know life is good when there is food. I should treasure the opportunity to eat since that I am able to, right? Amen. I will keep it up to build a stronger body and mind while having my assignments accompany :)) Praise to be God and I hope everyone is staying healthy and happy as you always do.
Winter is approaching and sunset has become earlier each day. I hate it. Not because I hate winter, it is just because I miss the sunlight, which can enlighten me. Stepping into the 20s isn't that easy. I appreciate that I born to have such a healthy body and mind. I appreciate that in my 20s, my parents are still around and are able to travel with me, cook for me, take care of me, scold me, hug me, talk to me, nagging at me. I appreciate that in my 20s, I can have the opportunity to pursue my study overseas and also the chance to learn how to be independent. I appreciate that in my 20s, my friends are still accompanying me, encourage me, playing with me, talk to me. I also appreciate that, in my 20s, I realize that people who cares about me, who worries about me are increasing gradually. In my 20s. I learnt that it is good to be alone and also not to be alone. And also, in my 20s, I learnt that having a healthy mind and body is such an important thing ever.
From all that I mentioned above, I try my best to change my lifestyle in order to build a stronger body. I started to take the things that I don't like, for example, meat. I am still a picky person. I eat beef more than others. I like medium rare beef, where it can't be too hard to chew. I also started to eat carbs. Not everyday, but at least I am taking it. It tastes so good when I make it as the famous Korean cuisine, bibimbap. I am still a fish lover. Yes, I can finish one whole fish by my own. Almost of kinds of fish I would take but salmon is my first choice and followed by cod fish. Sea bream and sea bass are also my favourite too. I never knew their names until I came to Glasgow. However, it is still hard for me to match the name and fish while the name is not indicated. Salmon would be a different topic, since it's meat colour can already tell the difference between others. Maybe cod fish too? Or maybe rainbow trout?
Lacking Vitamin B12, folic acid has caused me underweight. I lost my appetite, I hate eating, I found bruises on my legs, I was feeling fatigue. I am trying to gain back a little bit now, but it takes time because I seldom snacks and I don't like sweet stuffs apart from kitkat. But I can't take so many KitKat in a day though. I may end up hating them XDD I am wondering I am still having a bad mind that keep telling me you are such a fatty bom bom. Anyway, I am trying hard to switch my mind into a healthy one. So, I started to consume more. I used to force myself eating at the same time everyday, yes I think this is good, so I keep this habit going on but will eat whenever I feel hungry. I consume more spinach and foods that have high vitamin D and folic acid and I realize that the my legs no longer have bruises. Amen, praise to be God. As I hands get cold easily, my friend recommend to me to drink goji berries with dates every day. Yes, it helps. It really does because I found that my hand started to get cold since I have stopped drinking for a week. WTF. And I also make myself to the bed around 10.30pm to 11pm so that I will fall asleep very soon. You know right, it is a must to scroll your phone for about half an hour before sleeping. I am still doing in this way and now my body alarm has automatically set at 7am where I will wake up by myself without any alarm. To be more accurate, it is 6.59 in the morning. Having breakfast in the morning is such a blissful moment throughout the day! I also exercise once I have time or whenever I like since I got my new Nike Air Pegasus lately, I shouldn't waste it right :)
What I am hoping now is that, I hope someone can cook for me everyday and I no need to think about what to eat or what to cook. Sometimes eating foods that prepared by others is way too easier and happy rather than preparing by yourself. You eat what they cook, that is all. From here, I started to miss the pan fried fish with lots of tomato that my grandpa always cook for me when I am home. One last thing I am still considering is whether I should buy supplement drink because I hate milk. It is now still a question mark for me.
Alright, I used to not care about my body that God gave me. But as soon as I will step into my 30s, I really think that a healthy body is your wealth for your whole life. I once almost ruined it and luckily that people around me has nudged me so I am awake. I shouldn't be that. I know life is good when there is food. I should treasure the opportunity to eat since that I am able to, right? Amen. I will keep it up to build a stronger body and mind while having my assignments accompany :)) Praise to be God and I hope everyone is staying healthy and happy as you always do.